Wash your hair regularly with a gentle shampoo and conditioner suitable for your hair type. Overwashing can strip away natural oils, so find a balance based on your hair's needs.
Treat your hair to deep conditioning treatments at least once a week to keep it hydrated and nourished. You can use store-bought hair masks or create DIY treatments with natural ingredients like coconut oil, avocado
Minimize the use of heat styling tools like flat irons and curling wands to prevent damage and breakage. If you must use heat, always apply a heat protectant spray beforehand and use the lowest possible heat setting.
Sleep on a satin or silk pillowcase to reduce friction and prevent frizz and breakage. You can also protect your hair by loosely braiding it or using a silk scarf or bonnet.
Regular trims every 6-8 weeks can help prevent split ends and keep your hair looking healthy and neat. If you're comfortable, you can even learn to trim your own hair at home with sharp scissors.
A balanced diet rich in vitamins, minerals, and proteins is essential for healthy hair growth. Drink plenty of water to keep your body and hair hydrated from the inside out.
Manage stress levels as stress can contribute to hair loss and other scalp issues. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to promote overall well-being