Choose a gentle, sulfate-free shampoo that suits your hair type. Shampoo your hair 2-3 times a week to remove dirt, oil, and product buildup. If you have dry hair, consider shampooing less frequently to prevent stripping natural oils.
Use a conditioner after shampooing to replenish moisture and improve manageability. Focus the conditioner on the mid-lengths and ends of your hair, avoiding the scalp if you have oily hair. For deep conditioning, use a hair mask once a week.
Use a wide-tooth comb or a detangling brush to gently remove knots and tangles, starting from the ends and working your way up to the roots to prevent breakage.
Apply a heat protectant spray before using hot styling tools like blow dryers, straighteners, or curling irons to prevent heat damage. Limit the use of heat styling tools and opt for heat-free styling methods whenever possible.
Schedule regular trims every 6-8 weeks to prevent split ends and maintain the health of your hair. Even if you're growing your hair out, trimming helps prevent breakage and keeps your hair looking fresh.
Pay attention to your scalp health by using a gentle exfoliating scalp scrub once a week to remove dead skin cells and product buildup. Massaging your scalp regularly can also promote circulation and stimulate hair growth.
Stay hydrated by drinking plenty of water and maintain a balanced diet rich in vitamins, minerals, and proteins essential for healthy hair growth.