9 Healthiest Subway Sandwiches To Order, According to Dietitians

Oven Roasted Turkey

With 260 calories and 19g of protein, it's a lighter option with no added sugar and a moderate sodium content.

Rotisserie Style Chicken

Offering 370 calories and 26g of protein, this sandwich on hearty multigrain bread is a good source of fiber and a flavorful choice.

Subway Club

While higher in sodium, it provides 460 calories and 29g of protein, making it a satisfying option, especially when skipping the bacon.

Black Forest Ham

With under 300 calories, this low-calorie sandwich is enhanced with vegetable toppings, offering a balanced meal option.

Veggie Delite

Clocking in at just 200 calories, it's a sodium-conscious choice with 4g of fiber, perfect for those looking to skip meat.

Kid's Mini Sub Turkey

A lower-calorie option at 160 calories, it's ideal for smaller appetites or as a nutritious kid's meal.

Roast Beef

With 300 calories and low sodium, it's a satisfying choice for those watching their calorie and sodium intake.

BLT

Offering 330 calories, it's relatively low in sodium and can fit into a balanced diet with its moderate protein content.

Egg and Cheese

At 320 calories, it's a hearty breakfast option with added vegetables for fiber and an extra egg for protein.