9 Health benefits of eating oats and oatmeal
Oats are a great source of beta-glucan, a type of soluble fiber that has been shown to help reduce LDL cholesterol levels,
The soluble fiber in oats slows down the absorption of sugar into the bloodstream, helping to stabilize blood sugar levels.
Oats are filling due to their high fiber content, which can help you feel full for longer periods and reduce overall calorie intake.
The fiber in oats also promotes healthy digestion by adding bulk to stool and facilitating regular bowel movements. This can prevent constipation and promote overall gut health.
Some studies suggest that the antioxidants found in oats may help reduce the risk of certain types of cancer, particularly colon cancer.
Oats are rich in essential vitamins, minerals, and antioxidants like manganese, phosphorus, magnesium, iron, and B vitamins.
Oats contain compounds called lignans, which have been associated with lower blood pressure levels.
The beta-glucans in oats have immune-modulating effects, meaning they can help regulate the immune system's response to infection and disease.
The beta-glucans in oats have immune-modulating effects, meaning they can help regulate the immune system's response to infection and disease.