Hydrate Inside and Out: Drink plenty of water to keep your body and hair hydrated. Additionally, use moisturizing hair products to prevent dryness and brittleness.
Gentle Cleansing: Opt for sulfate-free shampoos and conditioners to avoid stripping your hair of natural oils, which can lead to dryness and breakage.
Regular Trims: Schedule regular trims every 6-8 weeks to get rid of split ends and maintain healthy hair growth.
Protect from Heat: Minimize heat styling tools like straighteners and curling irons, and always use a heat protectant spray when heat styling is necessary.
Use Silk or Satin Pillowcases: These materials are gentler on your hair and can help prevent breakage and reduce friction while you sleep.
Scalp Care: Keep your scalp healthy by massaging it regularly with natural oils like coconut or argan oil to improve circulation and promote hair growth.
Avoid Over-processing: Limit chemical treatments such as perms, relaxers, and excessive dyeing, as they can weaken the hair shaft and cause damage over time.
Balanced Diet: Ensure your diet includes plenty of protein, vitamins, and minerals essential for healthy hair growth.