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8 Healthy Italian Recipes That Don't Skimp On Flavor

1. Pressure Cooker Ziti with Italian Chicken Sausage

Say goodbye to baked ziti and hello to Instant Pot ziti. This recipe features Italian chicken sausage and sweet peppers, cooked quickly in a pressure cooker for a cheesy, flavorful meal ready in under 30 minutes.

2. Zoodle Bowls with Tomato Sauce and Sausage

For a paleo-friendly twist on Italian pasta, swap regular spaghetti with zucchini noodles. Top with chicken sausage, tomatoes, and fresh herbs for a nutritious meal. You can also experiment with beans, shredded chicken

3. Italian Barley and Sausage Casserole

This hearty casserole uses whole-grain barley as a base instead of white rice or pasta. Packed with vegetables and Italian sausage, it’s served in individual ramekins for easy portion control. It’s a great option for a wholesome

4. Ravioli Lasagna with Baby Kale and Italian Sausage

Reduce prep time and boost flavor by using cheese-filled ravioli instead of traditional lasagna noodles. Layer with chicken sausage and baby kale for a nutritious twist on lasagna. This recipe pairs beautifully with a side salad

5. Lightened-Up Spaghetti Pie

Craving spaghetti pie but want to keep it light? This version features lots of veggies, lean ground turkey, and reduced-fat cheese, coming in at just 256 calories per slice. It’s an easy and satisfying way to enjoy a comforting dish

6. Cauliflower-Crusted Pizza

Cut calories and carbs with a cauliflower crust pizza. The crust mimics regular pizza dough’s texture, and when topped with marinara sauce, vegetables, and a light cheese sprinkle, it delivers a deliciously healthy alternative

7. Italian-Style Turkey and Penne Toss

This quick and healthy recipe features multigrain penne tossed with herb-packed tomato sauce, baby spinach, and lean turkey breast. It’s a satisfying meal at just 301 calories per 2-cup serving.

8. Zoodle Pizza Casserole

Combine the comfort of pizza with a healthy twist by using spiralized zucchini (zoodles) in this casserole. It includes a blend of melty cheese, mini pepperonis, and zoodles, offering a deliciously satisfying option that remains mindful