Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive salt intake, which can lead to bloating.
Drink plenty of water throughout the day to stay hydrated and help reduce water retention, which can contribute to a puffy appearance in the face.
Alcohol can contribute to facial bloating and can also be high in calories, leading to weight gain. Limit your intake to promote fat loss.
Engage in regular cardiovascular exercise such as jogging, cycling, or swimming to help burn calories and reduce overall body fat, including in your face.
Incorporate strength training exercises into your routine to build muscle mass, which can help boost your metabolism and burn more calories overall.
While there is limited scientific evidence, some people believe that facial exercises can help tone and tighten the muscles in your face, reducing the appearance of fat
Aim for 7-9 hours of quality sleep per night to help regulate hormones that control appetite and weight, which can indirectly affect fat loss in your face.
Chronic stress can lead to weight gain and water retention, which can affect the appearance of your face. Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.