Burpees work the entire body and can be performed anywhere without equipment. They enhance energy expenditure and support fat loss through full-body engagement.
This ab exercise combines torso flexion and rotation to strengthen abdominal muscles. It targets the core effectively while improving overall stability.
A high-intensity exercise that raises heart rate, burns fat, and tones abs. Alternating knee movements enhance cardiovascular fitness and core strength.
An isometric move that effectively tones the abdominal muscles and aids in belly fat loss. It requires maintaining a stable, aligned body position.
Targets the lower abs and helps shape the waist. By lifting hips and knees towards the chin, it focuses on lower abdominal toning.
Designed to define the upper abs and shape the waist. It involves lifting the torso while keeping the lower back pressed against the floor.
Elevating legs while performing crunches intensifies the abdominal workout. It can start with support and become more challenging over time.
A yoga-inspired exercise that targets abdominal muscles by lifting torso and legs into a V-shape. It focuses on core strength and muscle toning.