Meatball Marinara Sub
440 calories, 18g fat (7g saturated fat), 1100mg sodium, 50g carbs (4g fiber, 8g sugar), 20g protein. High in saturated fat and sodium, with 1g of trans fat, making it less than ideal for regular consumption.
Chicken & Bacon Ranch Sub
570 calories, 29g fat (10g saturated fat), 1220mg sodium, 43g carbs (3g fiber, 6g sugar), 34g protein. Loaded with high-fat ingredients like bacon and ranch dressing, contributing to excessive calories, sodium, and unhealthy fats.
Italian B.M.T. Wrap
400 calories, 16g fat (6g saturated fat), 1180mg sodium, 43g carbs (3g fiber, 6g sugar), 19g protein. Contains more than half of the daily recommended amount of sodium and over a fourth of the daily value for saturated fat.
The Beast Sub
730 calories, 44g fat (14g saturated fat), 2080mg sodium, 45g carbs (3g fiber, 7g sugar), 40g protein Stacked with processed meats, contributing to health issues like type 2 diabetes, cardiovascular disease, and cancer, and high in sodium.
The Boss Sub
650 calories, 34g fat (16g saturated fat), 1690mg sodium, 54g carbs (4g fiber, 8g sugar), 32g protein. High in sodium and saturated fat, providing half of the recommended fat intake for the day in just a 6-inch sub.
Buffalo Chicken Sub
380 calories, 12g fat (3g saturated fat), mg sodium, 42g carbs (3g fiber, 6g sugar), 25g protein 1. Contains buffalo sauce and ranch dressing, adding extra calories and unhealthy fats, and the processed chicken strips might be high in sodium.
Big Hot Pastrami Sub
510 calories, 27g fat (9g saturated fat), 1790mg sodium, 41g carbs (2g fiber, 5g sugar), 27g protein Packed with processed meat, high in sodium, and containing almost half of the recommended daily intake of saturated fat.