Short bursts of intensive exercise are followed by rest or lower-intensity exercise in HIIT. Your heart rate and breathing rate rise during high-intensity periods.
Fat and muscle loss are common with anaerobic training. HIIT maintains muscle by teaching it to recover and rebuild during short rest periods.
HIIT is known for burning fat and calories. It burns 13 calories per minute by forcing the body to meet the heart's maximal pace.
In addition to burning calories during exercise, HIIT boosts resting metabolic rate. The body will continue to burn calories after the workout, making calorie management easier.
Clogged arteries with stable coronary artery disease can cause heart attacks. Plaque prevention requires a good diet and exercise.
HGH is created during childhood and adolescence to help people grow and develop into adults.
It's short, which is good for cardio haters, and can fit into a hectic schedule.