Fatty fish like salmon and mackerel contain omega-3 fatty acids, known for their anti-inflammatory properties. These acids can help reduce inflammation associated with conditions like arthritis.
Avocados are rich in monounsaturated fats, which contribute to their creamy texture and possess anti-inflammatory properties.
Walnuts are a notable source of alpha-linolenic acid (ALA), an omega-3 fatty acid that aids in reducing inflammation.
Extra virgin olive oil is a cornerstone of the Mediterranean diet and is renowned for its anti-inflammatory properties. Its antioxidants, particularly oleocanthal, function similarly to ibuprofen.
Garlic contains diallyl disulfide, a compound with potent anti-inflammatory effects. Whether consumed or applied topically as garlic oil, it can help alleviate inflammation in joints and muscles.
Cherries are rich in phenolic compounds, which have been linked to reduced inflammation. Research suggests that consuming cherries may alleviate pain and soreness.
Citrus fruits like oranges, grapefruits, lemons, and limes are packed with vitamin C, fiber, and various phytochemicals known for their anti-inflammatory properties.