Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, including vitamin C, vitamin E, and flavonoids. These antioxidants help combat oxidative stress and inflammation in the body
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are essential for brain health, heart health, and overall well-being. Omega-3 fatty acids have anti-inflammatory properties
Leafy green vegetables such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that promote skin health, bone health, and cognitive function
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, vitamins, and minerals. They contain antioxidants and anti-inflammatory compounds
Avocado is a nutrient-dense fruit that is rich in healthy fats, vitamins, and minerals. It contains antioxidants like vitamin E and lutein, which help protect the skin from damage caused by UV radiation
Turmeric is a spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin has been shown to have numerous health benefits, including reducing inflammation
Green tea is rich in antioxidants called catechins, which have been shown to have anti-aging effects on the skin and body. Drinking green tea regularly may help protect against sun damage