Whole eggs provide not only protein but also a spectrum of vitamins, minerals, healthy fats, and antioxidants, with yolks offering essential nutrients often overlooked in egg whites.
Beyond protein, they are rich in fiber, vitamin E, manganese, and magnesium, supporting heart health by lowering LDL cholesterol and blood pressure.
A lean protein source, it also delivers a range of B vitamins, zinc, and selenium crucial for overall health and immune function.
Low in fat and calories, it's a protein powerhouse rich in calcium, phosphorus, selenium, and B vitamins, promoting bone health and muscle repair.
Thick and protein-rich, it's a calcium and vitamin-packed option supporting bone health and providing essential nutrients for overall well-being.
A well-rounded protein source, it's also brimming with vital nutrients like calcium, phosphorus, and riboflavin, crucial for bone health and metabolism.
Offering plant-based protein along with fiber, folate, magnesium, and iron, they contribute to heart health, digestive health, and overall well-being.
While rich in protein, it's also a source of bioavailable iron, zinc, selenium, and B vitamins, but moderation is key due to associations with certain health risks.
A protein source packed with essential nutrients like iodine, selenium, and omega-3 fats, supporting heart health and offering protection against chronic diseases.
Beyond protein, it's a fiber-rich grain packed with folate, copper, iron, and zinc, often hailed as a complete protein due to its amino acid profile.