10 Gut-Healthy Snacks That Are High in Protein 

Almonds coated with everything bagel seasoning offer a crunchy, flavorful snack that’s high in protein and perfect for satisfying mid-day cravings.

Everything-Seasoned Almonds

These portable bars combine shredded carrots and oats with a touch of brown sugar, offering a healthier, protein-rich alternative to traditional carrot cake.

Carrot Cake Oatmeal Bars

A mason jar filled with creamy cottage cheese and crunchy chickpeas, delivering 20 grams of protein and fiber for a nutritious snack.

Cottage Cheese Snack Jar

Oatmeal cakes packed with peanut butter and chocolate chips, providing a delicious way to boost your protein intake.

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Don’t discard the seeds from your spaghetti squash—roast them for a crunchy, protein-rich snack or salad topping.

Roasted Spaghetti Squash Seeds

A twist on breakfast cereal, this bowl uses yogurt instead of milk, adding protein and a creamy texture.

Raspberry Yogurt Cereal Bowl

A simple, protein-packed snack that pairs heart-healthy monounsaturated fats in peanut butter with whole grain bread.

Bread with Peanut Butter

Mix protein-rich cottage cheese with chopped peaches or other fruits for a sweet, refreshing, and nutritious on-the-go snack.

Cottage Cheese Snack Jar with Fruit

This parfait combines ricotta and yogurt with fruits and nuts, resembling a lemon cheesecake and offering a high-protein breakfast or dessert option.

Ricotta & Yogurt Parfait

Nuts roasted with spicy seasonings provide a flavorful and protein-packed snack for any occasion.

Sweet and Salty Roasted Nuts